Protein supplements have high nutritional value that reveal numerous health benefits acting as essential pillars that have sound physical health and mental abilities. Protein supplements are one of the three macronutrients along with carbohydrates and fats, the main concern of Indians is poor muscle health and protein deficiency that urgently needs to be addressed. Protein supplements are a good source that fulfil and replenish daily protein requirements.
Protein supplements being used by bodybuilders is now a thing of the past, nowadays every health conscious individuals are integrating protein shakes into their diet.Dietary protein plays a key role in infinite number of physiological processes in the body. The estimated average requirement for protein in adults is determined to be 0·66 g/kg/d. Although the protein requirement varies from individual to individual, older adults or those recovering from surgery or illness might need more.
Protein powder is a commonly used nutritional supplement. The health benefits of protein powders include the following:
- Aids in weight loss- protein supplements help in maintaining fullness for a longer time.A review published in the ‘Journal of the American College of Nutrition’ stated that supplementing protein powder helps reduce body weight and total fat mass in people. It also helps in decreasing blood pressure, cholesterol levels and the risk of cardiovascular diseases.
- Provides added nutrition- protein powder is ahealthy alternative for people with chronic illness. Studies reported that taking protein supplements after exercise can aid in recovery process, by reducing muscle damage and improving muscle performance as well as protein synthesis.
- Boosts immune system- Protein powder is an ideal supplement to enhance recovery and helps to boost immune functioning with strength training.
- Helps maintain healthy skin and hair- Protein powder can help prevent and reverse signs of ageing. It can also help in repairing the damage caused by low protein diets. Protein powder also helps in maintaining healthy hair and nails. Nails that break, tear or are brittle are signs of protein deficiency.
Before using of protein powder, people should calculate their daily nutritional needs with the consideration of supplementing with protein powders. It should be used in the morning as it reduces appetite snacking and since proteins are rich in branched amino acids, it helps to maintain higher glycogen stores that in turn provides energy to the body.
Regardless of health goals, proteins should be regarded as the foundation nutrient. Trimlife store aims at providing needs of our health-conscious and ethically concerned customers. We offer a superb range of products, that includes purified vitamins, Energy Drinks, Meal Replacements and sports supplements, designed to make your life perfect. Our speciality lies with providing authentic products at affordable prices.
